Do you find it difficult to stay motivated?
Would you finally like to have a body free from aches and pains?
Keep you functional, active and independent?
Maintain optimum health and wellbeing?
Increase energy and become physically and mentally stronger?
Who is HomeFit for?
People who do not like the gym environment, do not have the time to get to a fitness facility, feel they need guidance from a fitness professional, for those who are not self motivated and really need to be pushed to start a healthier lifestyle journey.
How does HomeFit work?
The instructor Sarah will call you to arrange a suitable day, time and location. All you need to do it fill in the relevant forms ready for first meeting. Equipment and mats are provided for your session. You will need is a bottle of water, a safe environment and comfortable clothing.
I have a young child at home can I still book a session?
Sarah is a mother herself and understands the demands of parenthood so is more than happy to have your little one in the session but please be aware this does work for all families; so it can be a trial and error process to establish a suitable pattern & session length that works for everyone.
What if my space is too small?
HomeFit was created for this reason; the instructor is very experienced and knows how to utilize an area for a great workout.
Are there Group classes?
Yes Homefit4u currently lead 1 group class in Penge.
HF4U also offer Couples training, kids fitness through games, private group training and Yoga lessons.
Can Homefit sessions be performed anywhere else?
You are welcome to arrange another location to perform sessions if you feel this is necessary, you could meet the trainer at a park, office space or gym facility.
What to expect in a HomeFit4u Session
HF4U Training Offered
Men and women of all ages, body types and abilities will experience a greater range of flexibility, increased muscle strength, feel energized, balanced and reduce weight.A perfect way to relax and release tension.
Body Weight Exercise
Guaranteed value for money
Flexible & Monthly payments
30 min session
Minimum booking 2
45 min sessions
Minimum booking 2
60 min 1 session
Minimum booking 1
Available Monday-Friday 5.30am-7.30am
HomeFit4U Client Agreement
Medical Clearance and Physician
Personal Trainer - Consultation Form
BONUS - Basic low calorie meal plan
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